Here’s a quick tip to help boost your gratitude practice…
Ever notice that sometimes your gratitude list feels a little like reciting a list of things to check off? You’re busy. I get it. But if you think about it, the last gift you received that really meant something to you didn’t prompt a bunch of empty words of gratitude on your side. It sparked a feeling, deliberate words of thanks, and a moment to take it all in.
Next time you’re thinking about all of the good things you have in your life, take a moment to think about why you’re grateful for each thing. Before you know it, you’ll be feeling all kinds of big gratitude – which usually results in even more to be thankful for. Not bad, huh?
